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5 Recipes for Making Chicken Breast After Workout

The chicken it is the perfect food to eat after an intense workout because it is protein, thin And easy to digest. But if you’re tired of the usual bland and boring grilled chicken breast, here it is. 5 easy and tasty recipes.

marinated chicken

Take a sliced ​​chicken breast and marinate it with oil, lemon, salt, pepper And paprika for about ten minutes. Then, in a non-stick pan, heat a drizzle of oil with a clove of garlic poached and, when hot enough, remove the garlic and add the chicken (it will need to cook about 4 minutes on each side). The fire must remain high, in order to brown the outer surface of the meat and make it crispy. Once cooked, you can top with a pinch of salt and pepper. By adding some vegetables, your dish will be ready.

Chicken curry

It’s a faster variation of the classic chicken curry which generally requires more steps and longer times. Start by cutting the chicken breast in strips and flour it. Heat a frying pan with a little oil and add the chicken, sizzling over high heat. Halfway through cooking, add a spoonful of curry powder with a glass of milk and reduce the sauce, stirring if necessary. When the sauce has reached a thick consistency, finish with a pinch of salt. Your version of chicken curry in good health it will be ready to be tasted.

Lemon Chicken

For lemon lovers, this is the ideal dish. Its preparation is really easy but the result will be amazing. you will need it only 4 ingredients: oil, salt, pepper, lemon and of course a good one sliced ​​chicken breast. In a frying pan, heat the oil and, when hot, add the slices. When it’s time to turn them over, add the salt and a good amount of lemon juice and cook for another 3-4 minutes. Once the meat has almost completely absorbed the juices, you can turn off the heat and finish the dish with a drizzle of oil and a pinch of pepper. The tangy and fresh note of lemon will give this really unexpected touch to meat that is generally a little dry.

Chicken and avocado

It is now a to have to but here we will give you a variant of the chicken with avocado ideal for dressing a salad. THEThe advice for this recipe is to use the plate, so that you have a golden and crispy chicken while you can prepare the rest of the dish. Take a whole avocado, cut it in half and make cubes. United Cherry tomatoes, Red onion, oil And salt and mix the ingredients well, creating a kind of sauce. When the chicken is cooked, cut it into large chunks and add it to your favorite salad, which you will have used as the base in a ball vast. Put the avocado sauce on top and add as a final garnish pitted olives And toast for an explosion of flavors.

Chicken thigh in the oven

There are none for this recipe dictate precise, it all depends on your tastes. The rule is unique: use as many herbs and flavorings as possible. Put them in a large saucepan chicken thighs and marinate them with Garlic, Rosemary, sage, sweet paprika, oil, salt And pepper. After preheating the oven 180 degreescook the chicken thighs for one forty minutes. For the kitchen, it is essential to leave the skin alsowhich will become crispy and protect the meat from the high temperature of the oven. For this dish, the ideal is to cook some potatoes with chicken thighs for a complete meal of carbohydrates and protein without sacrificing taste or messing up the stovetop.

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