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Recipes

Air Fryer Garlic Butter Brussels Sprouts

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Air Fryer Garlic Butter Brussels Sprouts are the perfect side dish for any occasion! Seasoned to absolute perfection with savory garlic butter, these crispy sprouts are a must-try. Plus, with the power of an air fryer, they’re ready in no time!

Here at The Stay At Home Chef, we are all about quick, easy, and delicious meals that the whole family will love. That’s why we are so excited to share our recipe for air fryer Brussels sprouts with you today. These tender and crispy sprouts are absolutely irresistible. And, you can have this side dish on your table in less than 15 minutes, perfect for a busy weeknight or for impressing your guests on special occasions. For an extra touch of decadence, make sure you don’t skip the Parmesan cheese!

Buying Brussels Sprouts

One of the great things about Brussels sprouts is that they can be bought on the stalk or already trimmed. Purchasing them on the stalk can be a great option if you plan to use them within a week, as they will stay fresher for longer. If you’re looking for a more convenient option, you can also purchase them already trimmed and ready to go.

Butter Substitutions

Butter is a key ingredient in this recipe, but it can be substituted for different dietary needs. For those who follow a vegan diet, you can substitute the butter with a vegan butter or margarine. Those who are lactose intolerant can use a lactose-free butter or a plant-based butter substitute. And if you’re looking to reduce the amount of saturated fat in the recipe, you can use a lower-fat butter or additional olive oil to what is already called for in the recipe. Keep in mind that using a different kind of fat or less of it may affect the final taste and texture of the dish.

Air Fryer Cooking Tips

If you’re new to cooking with an air fryer, here are a few tips to keep in mind:

  • Make sure to spread the Brussels sprouts out in a single layer to ensure even cooking.
  • Toss the Brussels sprouts halfway through cooking to ensure even browning.
  • Keep a close eye on the Brussels sprouts during the last few minutes of cooking, as they can go from perfectly browned to burnt quickly.
A plate filled with Brussels sprouts cooked in an air fryer.

Storage and Reheating Instructions

This dish is best enjoyed fresh, as reheating can make the Brussels sprouts soft and less crispy. Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, you can try to crisp them up again by putting them back in the air fryer for a few minutes.

If you like this recipe, you may be interested in these other delicious air fryer veggie recipes:

Watch the video below where Caytlin will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on Youtube, facebook watchor our Facebook Pageor right here on our website with their corresponding recipes.

Brussels sprouts in an air fryer.

Air Fryer Garlic Butter Brussels Sprouts are the perfect side dish for any occasion! Seasoned to absolute perfection with savory garlic butter, these crispy sprouts are a must-try. Plus, with the power of an air fryer, they’re ready in no time!

Prep Time 10 minutes

Cook Time 12 minutes

Total Time 22 minutes

Ingredients

  • 1 1/2-2 pounds brussels sprouts trimmed and halved
  • 1/4 cup melted butter
  • 2 tablespoons olive oil
  • 2 tablespoons minced garlic
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 cup freshly grated parmesan cheese

Instructions

  • Trim and halve the Brussels sprouts and transfer them to a large mixing bowl.

  • Drizzle the melted butter and olive oil over the sprouts and add the minced garlic, salt, and pepper. Toss to combine.

  • Spread the Brussels sprouts out in a single layer on the air fryer rack or basket, cooking in batches if necessary.

  • Roast in the air fryer at 400 degrees Fahrenheit until the sprouts are tender, about 9-11 minutes. Toss them halfway through roasting.

  • During the last 5 minutes of roasting, sprinkle the Parmesan cheese on top.

  • Serve hot.

Serving: 0.3pounds | calories: 268calories | Carbohydrates: 17g | protein: 8g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.5g | Cholesterol: 36mg | Sodium: 389mg | Potassium: 692mg | fiber: 7g | Sugar: 4g | Vitamin A: 1693UI | Vitamin C: 146mg | Calcium: 137mg | Iron: 3mg

Air Fryer Garlic Butter Brussels Sprouts

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