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Back to school: 5 breakfast recipes

Back to school: 5 healthy and nutritious breakfast recipes

In view of the back to school, moms and dads will already be thinking about how to organize school and work routines for the whole family. In addition to buying schoolbags and notebooks, as well as choosing the most suitable accessories and clothes for the return to school, we must also think about a very important aspect of our routine and that of the little ones. The breakfast.

We know it well, with all there is to do in the morning, the risk of losing sight of this important meal is very real. And here our kids end up having a quick snack, maybe while we’re driving them to school.

Being able to make ends meet and organize over time is sometimes very difficult. This year, however, we want to try not to be confused; we want to think of some examples of breakfasts for children that are healthy, delicious and quick to prepare.

But what is the ideal breakfast for children? What macro foods should the little ones in the house not miss? Before taking a look at the different proposals, let’s see which foods should not be missing in the diet of a child, but also in that of us adults.

What to offer for breakfast? Foods to start the day off right

The kids dietas well as that of us “adults”, must include very specific food groups.

For example, breakfast should include a serving of carbohydrates, such as wholemeal bread, cereals or even fruit. The proteinfound at breakfast in cold cuts or more often in dried fruits, milk and moles dairy productslike cheese and yogurt.

Also big, the healthiest, of course, should be part of a child’s breakfast. The ideal will be foods such as dried fruits, dark chocolate, seeds or eggs.

Finally, the vitamins and the fiberswhich you can find in abundance in fruits and vegetables, preferably fresh and in season.

Back to school: 5 healthy and quick breakfasts

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And so, having made this premise, what to eat at breakfast at school and at home? Read on to discover 5 quick and authentic breakfast ideas. As you will see, these are great breakfasts for all tastes.

Smoothies and smoothies

For a quick and authentic breakfast at home, the smoothie could be right for you. Children can get all the nutrients from fruits and vegetables by eating a quick and nutritious breakfast.

The preparation of the smoothie is very simple. Just add half a cup of plain yogurt or cow or vegetable milk with half a cup of fruit of your choice and a tablespoon of peanut butter. Mix everything and breakfast is ready.

If the child wishes, you can also combine one or two dry biscuits for breakfast or del dark chocolate bread.

Breakfast cereals: which to choose?

THE cereal with milk or yogurt they represent a classic example of breakfast for 10 or 12 year olds, but they are also appreciated by the little ones.

In the choice of better cerealsopt for those low in sugar100% corn, oatmeal, rice or spelled puffed with no added sugar.

If you are in a hurry, this breakfast will be ideal, but it will also be very popular with your children.

Nutritious porridge for a tasty start

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The idea of ​​preparing the Porridge at 7:30 in the morning you are not excited at all? No problem. The groats it can also be prepared well in advance, for example the day before for the next day. The preparation, by the way, is really simple.


To prepare this breakfast, simply rinse the oatmeal and pour it into a saucepan, add your milk of choice or plain water and honey or sugar. Then mix and cook until everything boils. If desired, add two squares of dark or milk chocolate.

Cook for a few more minutes over low heat, continuing to stir. When the porridge is ready, remove the pan from the heat and let it stand for another minute. Then, pour it into a bowl and refrigerate overnight. The next day, just add dried fruit and fresh fruit in small pieces, a teaspoon of honey and your breakfast is ready.

Wholemeal pancakes

If you wonder what to eat for a snack at school, pancakes are the answer. Whether at home or at school, during intermission, these “pancakes” are ideal for a very good breakfast.

Let’s see how to prepare them in quantity, so that you can freeze them and eat them whenever you want.


For the preparation we will need:

  • Sifted wholemeal flour: 360 grams
  • Milk, also vegetable: 400 ml
  • Sugar: 120 grams
  • 2 eggs
  • Baker’s yeast: 16 grams
  • A pinch of salt.


In a bowl, mix the egg with the sugar and salt. Mix everything with a cake whisk, then gradually add the milk and the other ingredients, continuing to mix so as not to form lumps.

Now let’s go to the stove. In a no frying pan, pour a small ladle of batter and cook the pancake on one side. When you see the classics appear bubbles, you can turn it over and cook the other part. Continue with the rest of the dough, your pancakes are ready.

DIY breakfast bars

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Finally, if you’re wondering what to eat at school when you’re at diet, here is a quick, protein and light idea. This time we will prepare some Cereal barstake to school or eat at home for a quick yet nutritious breakfast.


  • 400 grams of muesli and breakfast cereals
  • Dried fruits to taste
  • Dark or milk chocolate: 200 grams
  • Corn oil: 50 grams
  • Honey: 2 tbsp.


First, you will need to line a baking sheet with lightly moistened parchment paper. Next, melt the chocolate in a saucepan and heat the honey.

Mix everything in a bowl with the muesli, oil and melted chocolate. Mix well and pour the mixture into the mold, pressing it with a spatula, in order to reach the appropriate thickness for your bars.

Once this operation is complete, put the mold in the refrigerator for 6 hours, then take it back and, delicately, cut the bars using a knife. You can store your breakfast bars in the refrigerator, in an airtight container, or in a freezer bag.

Back to school: breakfast ideas for children from 1 year old

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If you need to prepare the breakfast for 2 year olds or even 1 year old, perhaps a breakfast to eat directly at the crèche, the advice we give you is to buy a good insulated container and to choose the foods you will offer carefully.

Make sure these are easy-to-eat breakfasts. If, for example, your child is not yet very familiar with the use of the spoon, you could make a pancake and cut it into small pieces, so that the little one can eat it without difficulty.

Alternatively, you can do some rusks or wholemeal bread with fruit and decaffeinated tea, for a quick but also nutritious “to-go” breakfast.

Remember that breakfast is one of the most important meals, whether it’s 1am, 10am, 30pm or even 80am, so make sure your little ones don’t miss this important time of day.

In view of the start of the new school year, so as not to be caught off guard, you can prepare breakfast in advance. Set the table the night before and at home make it a habit to get up 10 minutes earlier than usual to make breakfast enjoyable for the whole family.

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