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can’t-miss pomegranate recipes

Not only chestnuts and pumpkin, autumn is also the month of the pomegranate, a fruit with a characteristic red color that is particularly versatile in the kitchen. The pomegranate recipes there are a lot of them: you can drink or use the juice, it can be used in desserts, but also used for delicious salads or meat or fish main dishes. But the pomegranate it also has many beneficial properties: in addition to being very rich in vitamins A and Cis also an important source of potassium and phosphorus and contains magnesium, iron, zinc, manganese and copper.

Pomegranate recipes are also worth trying as this fruit contains high amounts of antioxidants and polyphenols, which prevent diseases of the cardiovascular system, tumors and neurodegenerative diseases such as Alzheimer’s disease. But that’s not all, because the pomegranate is also a source of soluble and insoluble fibermaking it ideal for the gut microbiota.

Recipes with pomegranate: juice

Among the pomegranate-based recipes we start first with the juice of this fruit, because it is very good, it is done very well and it is super easy to prepare, you just need to equip yourself with a juicer and 5 very ripe pomegranates, which guarantee a good sweet juice. Divide the fruit into two equal parts then squeeze the individual parts, in order to obtain the juice separated from the grains and seeds. If, despite the choice of ripe pomegranates, the juice should be a little sour, to obtain a sweeter taste, add 1 teaspoon of brown sugar or 1 teaspoon of honey.

Pomegranate Rice

Among the pomegranate-based recipes, we cannot fail to mention risotto! A real autumn delight. To make it, we start by shelling 2 pomegranates. Then melt 1 knob of butter in a non-stick pan and sauté 50 g coarsely chopped leek. When the leek is well cooked, mix it with the pomegranate seeds, until you obtain a velvety cream.

Meanwhile, toast 400 g of rice with a knob of butter and mix with the white wine. Once the wine has evaporated, gradually add the vegetable broth until it is completely absorbed. At this point, add another handful of pomegranate seeds as decoration and finish with a mixture of cheeses to whip the risotto.

Pomegranate Chicken

A delicious and quick pomegranate recipe is made with chicken. Cut 700 g of chicken into strips and hull two pomegranates, taking care to remove the yellow parts and the skins as they are very bitter. Collect the juice of the two pomegranates with a citrus press and put it in a bowl with the chicken strips. Cover the bowl with cling film and leave to marinate for at least 40 minutes in the fridge. Then drain the contents of the bowl through a fine-mesh colander and transfer to a paper towel-lined tray, patting everything with paper towel.

At this point, heat the oil in a nonstick skillet; meanwhile, flour the chicken and pour it into the pan with the heated oil. Blanch over high heat for 2-3 minutes then add a little pomegranate juice and allow to evaporate. Serve while decorating with pomegranate seeds. a bed of salad.

pomegranate salad

Fresh and tasty, this pomegranate recipe will conquer everyone! Shell a pomegranate and clean and cut 1 large head of lettuce. Then prepare a vinaigrette by beating together lemon juice, oila teaspoon of sugar, salt and pepper. Then toast 70 grams of slivered almonds. At this point, place the salad and half of pomegranate seeds and season everything with the sauce you have prepared. Spread over the remaining grains of Grenade and the roasted almonds.

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