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Coconut flour, properties and use

The coconut flour scrub it’s great, but it’s a an ingredient that absolutely deserves to also enter your kitchensin fact, perfect for many confectionery preparations. It avoids the use of flavourings, such as vanillin, and get heavenly scented candies which send the spirit back to exotic places and heavenly beaches. Not only that, coconut flour is gluten-free and very nutritiousa real panacea that deserves to be discovered.

Coconut flour, what is it

After harvest, the coconut are opened and cut in order to be able to remove the pulp without difficulties. The pulp then comes dried. It is not necessary to use excessively high temperatures, therefore it is possible to make also dry the coconut directly in the sun. Through pressing the oil is then extracted from the now dried pulp. Thus we get completely dry part pulp which can be ground then transformed into plain flour. The defatted coconut flour Thus obtained, it has an intense taste, very sweet and tending to milk but at the same time fresh. The consistency is compact, grainy to the touch, ideal for guaranteeing extreme softness to confectionery doughs.

What is the difference between coconut flour and shredded coconut? It is fair to point out this aspect, since it is often believed that it is exactly the same product. Coconut flour and shredded coconutbetter known as grated coconut, they are not quite the same. The flour has a uniform and rather fine grain as it is subjected to grinding. Rapè coconut is rather the shredded pulp reduced to flakes. It is not subject to grinding or refining and is ideal especially for decorating sweets and cookies.

Coconut flour, the properties

Coconut flour is gluten free and can therefore also be consumed by celiacs or by who it is gluten sensitive in confectionery preparations instead of traditionally ground flours. L’no gluten makes it easy to digest, able to counter abdominal swelling and excess air. It is certainly not for this reason alone, however, that it should be considered a healthy flour. Indeed, if we look at the nutritional values ​​of coconut flour, we notice a really excellent amount of fiber which help to promote the synthesis of cholesterol as well as to obtain an increase in the feeling of satiety. But beware, all that glitters is not gold. It’s actually a high calorie and fatty flour.

Coconut Flour: Calories

How many calories are there in 100 g of coconut flour? We are talking about 700 calories per 100 grams of product. Not only that, as we said a short time ago, there is also a lot of fat in coconut flour, around 65 grams per 100 grams of flour. So pay attention to the quantities if you have decided to losing weight.

What is coconut flour used for?

The coconut flour it is a versatile ingredient, ideal for a thousand different uses in the kitchen. It can be used as thickener for creams and mousses because it has the ability to absorb large amounts of liquids in a short time. It also allows desserts to have a soft and therefore tasty but at the same time compact consistency. Precisely because of these abilities and characteristics, it cannot be used to obtain crispy and crumbly products. If you want to get this kind of effect, you have to add the coconut flour with the other flours. Coconut flour is also ideal for all preparations based on eggs or based on fruit pulp as the main ingredient, as well as for the preparation of creams. Try to prepare for example the Cream with coconut flour, for a fresh and very unusual flavor.

coconut flour

Coconut flour, the recipes

Between recipes with coconut flour more interesting, we must remember that I brazilian quindim. It’s about small flans with a creamy filling, prepared with coconut flour, coconut milk, condensed milk and lime juice. However, there is no need to choose recipes that come to us from the other side of the world. Still in our Italian tradition, there are truly exceptional coconut flour desserts. An example above all are the coconut balls and cottage cheese which have their roots in Sicilian gastronomic tradition.

You can then prepare one coconut flour cake and a shortcrust pastry base, perfect for breakfast, for a snack and for a gourmet break every moment of the day. Because of this sweetened with coconut flour we advise you to use 100 grams of coconut flour and 100 grams of 00 flour. It is therefore not fair to remember, a dessert suitable for celiacs. Add to duly sifted flour 50 grams of Butter and mix. When you have a batteralso add 30 grams of sugara pinch of salt, Yeast for sweets and two Egg and mix well. While the dough is chilling in the refrigerator, prepare the filling. Beat two egg whites until stiff and add the grated coconut and 40 grams of sugar. Unroll it pastry that you left to rest in the refrigerator in a saucepan. Stuff and put in the oven at 200°C for about 30 minutes. Alternatively, you can use the shortcrust pastry to prepare some delicious coconut flour cookies.


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