Written by qbquantobasta editorial staff on
Cooking and saving: tips and recipes for saving energy. The increase in the price of gasoline makes it even more necessary to put in place rules of conduct allowing savings on the bill. Here are some tips to reduce costs, and some quick and easy recipes to consume as little energy as possible in the kitchen.
From cooking method to using lids: how to save
First of all, you have to examine your own gas tariff, to assess whether it is still the most suitable for your needs. There is no offer more advantageous than all the others, but you can decide to change to save money, or to change the market regime. Deciding who to contact in an increasingly competitive market is certainly not easy, but to have a complete overview of the different tariffs and solutions offered by the different suppliers, it is possible compare gas offers with Facile.it to assess every detail.
However, to optimize the savings, it is good to pay attention to other factors as well. Better to leave aside the idea that cooking does not weigh too much on the costs in the bill. By lighting four burners, the gas consumption is not negligible, but this expense can be avoided by diversifying the cooking methods.
One of the cheapest methods is steaming. Steaming vegetables, meat and fish using the basket allows you to use a single stove to cook several foods and offers a 10% reduction in consumption. Let the legumes soak overnight or use the marinade for meat and fish makes their stay on the stove faster.
To boil food or cook pasta, it is a good idea to put the amount of water strictly necessary in the pot so as not to lengthen the cooking times. Using lukewarm water provides additional savings, as the water boils much earlier.
In addition, to bring to the table one of the dishes most appreciated and consumed by Italians, you can also follow the technique of “Pasta without fire”. In order not to waste gas, be careful not to let the fire escape from the bottom of the pot and always keep the lids closed to prevent heat dispersion.
Some recipes in the name of energy saving
Not all preparations require the same amount of gas. Here are three that provide significant energy savings.
● Orange salad
Emulsify the oil, salt, lemon and parsley in a bowl. Slice the oranges and fennel and put them in a bowl. Finish by adding the olives and the sauce prepared previously. As you can see, the recipe does not require cooking and is very versatile: it can be served as a side dish but also as a starter.
● Shrimp cocktail
Wash the prawns and remove the tail, head and shell. Boil them for a few minutes in hot water, let them cool and put them in the fridge. Prepare a sauce with mustard, mayonnaise, ketchup, a few tablespoons of cognac and cream. Arrange the prawns in the bowls and coat them with the sauce. Also in this case, the use of gas is reduced to a minimum.
● Walnut cream pasta
While the pasta is boiling in the pan, chop the walnuts in a blender with a pinch of salt and add good quality olive oil until creamy. Transfer the walnut cream and a few small pieces of chopped celery to a bowl, pepper, mix and season the pasta with the mixture once drained, adding a little cooking water to mix everything together.
Posted in Food section