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Cooking zucchini: 5 very easy recipes

Cook zucchini in a thousand ways it is a real summer staple, the season when these delicious vegetables take center stage on the table. Cold or hot, pan-fried or parmesan, stuffed, sautéed, in salads… and so on, the most!

Why cook zucchini? They are good and they do well

The zucchini belong to the family of Cucurbits and there are many varieties. The ripening period, and therefore the harvest period, coincides with thein spring/summer. In addition to being very good, zucchini has very few caloriesI am low in salt, refreshing and easy to digest.

The zucchini are equally diureticthey are valid allies of people with intestinal inflammation and are very useful in case of constipation. Courgettes are also recognized relaxing and soothing properties.

5 recipes with zucchini

1. Cook the zucchini in a pan

The zucchini in a pan they represent an easy and quick side dish to prepare and can also be used as a filling for focaccia or savory pies. To prepare them, simply sauté the garlic and shallots gently in a pan with a drizzle of extra virgin olive oil. Then add the sliced ​​zucchini to the sauté and sauté for 5 minutes over high heat. We then proceed by adding half a glass of water, cover with a lid and cook over medium heat for 15-20 minutes.

When the zucchini have become tender, you must remove the lid, let the water evaporate and let them brown well. Then add the chopped parsley to everything, mix and serve hot or warm.

2. Zucchini Rösti

THE courgette roast they are prepared by grating zucchini with a large hole grater, then salt them and let them drain in a colander for about 10 minutes. The courgettes are then poured into a bowl with the eggs, flour, grated cheese, chopped parsley, a pinch of salt and pepper.

At this point, heat 2 tablespoons of oil in a non-stick pan, pour a nice spoonful of batter and crush it to form the Rosti. The rosti are cooked for. 5 minutes on each side over medium-low heat, until golden brown and cooked through. When the rosti are ready, they should be transferred to a sheet of paper towel and lightly salted.

3. Zucchini rolls

To cook zucchini in rolls, you must first carry out grill the zucchini themselves. Then add a piece of cheese and a bit of ham in the center of the grilled zucchini, which will rolled up to form a sausage. After all the buns are ready, they must first be dipped in egg, beaten with a fork and salted to taste, and finally in breadcrumbs.

Zucchini rolls are then placed in a baking dish, with extra virgin olive oil added to the surface to taste. Finally. everything is cooked in static oven, preheated to 200°, for about 25 minutes.

4. Zucchini stick

To prepare this really tasty recipe, you must first cut the chopped zucchini, as if to form fries. Let’s pass them first in beaten egg then in breadcrumbs flavored with grated cheese. The courgettes are then placed in a baking sheet with parchment paper and baked at 180 degrees for 20-25 minutes until crispy.

5. Light buns

For those who want to keep it light, light zucchini rolls are just a tasty and light solution. To prepare them, you must wash and cut the zucchini into thin slices lengthwise. The courgettes are then blanched in boiling salted water for about 3-4 minutes, then drained and dabbed with paper towel.

When chilled, the zucchini is sprinkled on one side with cheese spread and a pinch of salt and pepper; then they must be closed rolled up on themselves. Finally, the zucchini rolls are arranged in a circle on a plate, with a drizzle of extra virgin olive oil, chopped basil or fresh thyme on top.
They must be placed in the refrigerator for at least half an hour before serving.

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