HOME Recipes

Cottage cheese: nutritional values ​​and recipes

Cottage cheese: nutritional values ​​and recipes

Have you ever heard of the quark cheese? And if so, do you already know what the benefits of this food are? Also known by the German name of Weißkäsewhite cheese is essentially a soft cheese with a slightly sour and extraordinarily versatile flavor.

The quark is considered a staple food of German and Austrian cuisine, but also certain regions of Italy make intensive use of it, in particular the Trentino Alto Adige. But what is special about this cheese?

What is a quark?

In a nutshell, it is a dairy product obtained by the acidification process from goat’s milk or of sheep milk. Due to its texture, this cheese is very reminiscent ricotta cheesewhile in terms of flavor and nutritional properties, cottage cheese is similar to a Greek yogurt or skya dairy product typical of Icelandic cuisine halfway between yogurt and cottage cheese.

If you’ve never tasted it, well, you’re in good company. In fact, curd cheese is not very widespread in Italy, although it is appreciated by sportsmen and those who follow low-calorie diets. This type of cheese brings very few caloriesfor which it is particularly appreciated by those who follow slimming diets.

But precisely how to eat cottage cheese? And what are the nutritional properties of this food?

Let’s see everything you need to know about this dairy product.

Cottage cheese: nutritional values

Source: Pixabay

The first fact that jumps out at the sight of the nutritional profile of cottage cheese, is low in calories. This food, in fact, brings 90 calories for a 100 gram serving.

The quark also contains large amounts of:

The amount of fat is almost zero. Quark is considered an ally of the intestinal flora, thanks to the presence of probioticsit is also an excellent source of essential amino acids.

Is it a low fat cheese?

Basically, but it must be emphasized that in the supermarket it is possible to find different brands and types of quarks, some of which contain additional ingredients to those provided by the original recipe, such as cream, added to make it tastier.

In such cases, the caloric intake can undoubtedly increase, so you should always consult the nutritional table of the product in order to understand whether or not it is suitable for dieters.

What does Quark cheese taste like?

Quark tends to taste similar to yogurt, but very delicate. It’s a soft and creamy cheese, with a versatile taste. Unsurprisingly, fromage blanc is used both in the preparation of sweet and savory recipes.

You can spread it on bread for breakfast or use it to make an excellent dessert with fruit.

Where can I buy quark in Italy?

As we have seen recently, in Italy cottage cheese is not as widespread as in other countries, such as Germany for example.

This food is easily available in supermarkets in Trentino Alto Adige, while in other regions you can find it in some supermarket chains, especially those that sell foreign or organic products.

Alternatively, you can try searching for a quark in online supermarkets.

Quark: recipes and lots of ideas to enjoy it

quark cheese
Source: Pixabay

If you just can’t find quark at the grocery store, you can roll up your sleeves, walk into the kitchen, and make it with your own hands. We will see below how to prepare the quarkbut also how to make an easy, good and nutritious dessert with a spoon.

How is the quark made? The recipe to try at home

Easy to prepare, cottage cheese can also be produced at home, without special accessories and without having to wait months and months for ripening. Indeed, the preparation of this cheese is really simple and fast. So let’s see what ingredients we will need and how to proceed.


  • Pasteurized goat’s milk: one liter
  • White yogurt: a pot of 125 grams
  • Filtered lemon juice: 20 ml
  • Salt – a pinch.

For the preparation you will need a food thermometer.


In a saucepan, pour the milk, yogurt and lemon. Mix the ingredients and turn on the stove for cooking until it reaches 90 ° C. Do not stir the mixture, so that the curd forms well. At this point, turn off the stove and let it rest for another 5 minutes.

Using a slotted spoon or skimmer takes the curd, pour it into a tightly woven colander covered with a clean cotton cloth. Let the whey drain for about an hour, then add the salt. After the allotted time has elapsed, the cheese should appear firm and dry.

Once prepared, the quark can be consumed within 4 days. Store the product in the refrigerator.

Quark: recipes and tips for using it in the kitchen

We thought quark was a very, very versatile cheese. Think that you can consume it both in combination with sweet dishes and in your savory recipes. In Germany, it is the main ingredient of the famous Kasekuchena delicious kind of cheesecake.

At home, you can use it to prepare a breakfast different from the usual, spreading it on a slice of toasted wholemeal bread or on a good donut. Or you can enjoy it as a snack, adding chopped nuts and/or muesli. Or, you can add this cheese to the preparation of soups and baked potatoes. It is also excellent in pancake batter.

Below we will see how cottage cheese is used in the preparation of a dessert spoon quick and easy.

Cottage cheese dessert spoon

For the preparation of this dessert, in addition to cottage cheese, we will use fresh fruit and some biscuits.

  • Soft curd cheese: a package of 500 grams
  • Fresh cream: 250ml
  • Sugar: 2 tablespoons
  • Fresh fruit to taste cut into small pieces
  • Cookies to taste

In a bowl, combine the cheese, cream and sugar and mix until creamy. Crumble the cookies and pour them into the bottom of a dessert glass, creating the first layer, then add a layer of cream, continue with the fruit for the third layer and repeat with the crumbled cookies, continuing to add the ingredients. Decorate as desired and continue with the other bowls. The sweet it served.

How to replace cottage cheese?

Finally, if you are preparing a recipe that calls for the use of cottage cheese, but you do not have any at home, you can replace this cheese with a plain Greek yogurt, with ricotta or sour cream, depending on the type. dish you are considering. to prepare.

Leave a Comment