Egg Muffins are a delicious and tasty grab-and-go breakfast.
Protien packed and deliciously simple, egg muffins are little handheld egg bites filled with our favorite add ins and cheese.
We make these easy egg muffins ahead of time and reheat them throughout the week for a perfect meal on the go!
- They’re healthy and naturally gluten-free and low in carbs.
- Egg muffins are a great way to use up any kind of leftovers, including veggies or meats.
- They’re great for meal prep. Make them ahead of time (on the weekend) and reheat them in the microwave on busy weekend mornings.
- Egg muffin cups are perfect on their own or tucked between a couple of pieces of toast for a quick breakfast sandwich.
Ingredients in Egg Muffins
This recipe is so versatile; you can add almost anything to them and try new flavors every time!
eggs – Use large whole eggs. You can also use half egg whites (from a carton) or egg substitutes. I add salt & pepper but you can add other seasonings, herbs, or parsley.
vegetables – Bell peppers and diced onion add flavor. You can also try adding mushrooms, broccoli, spinach, or diced tomatoes.
Meat – Use ham, sausage, or bacon are yummy options in these egg muffins. You can use deli ham, leftover ham, or other leftover meats (like taco meat).
Cheese – Sharp cheddar is a great choice for these muffins but you can use almost any kind of cheese. Pepper jack or Monterey jack are other good options.
How To Make Egg Muffins
These little egg cups are very simple to make and taste almost like mini frittatas. Breakfast egg muffins consist of meats, cheeses, and veggies with eggs.
- Grease the muffin tin well.
- Add the add-ins to the muffin tin and top with beaten egg.
- Bake until set, and enjoy!
How to Store Egg Muffins
Fridge: Once baked, this egg muffin recipe will keep in the fridge for up to 5 days for a quick and easy make-ahead breakfast on the go!
Frieza: If you’d like to keep them longer, I would suggest freezing your egg muffins. We place them in a freezer bag and lay them flat until frozen.
To Reheat Egg Muffins
To reheat egg muffins, simply microwave them for about 30-60 seconds or so from the fridge. If they’re frozen, they’ll need a bit longer, about 60-90 seconds.
Did your family love these Make-Ahead Egg Muffins? Be sure to leave a rating and a comment below!
Make Ahead Egg Muffins
Egg muffins are a delicious and tasty breakfast, naturally low carb, and easy to make ahead of time!
Preheat the oven to 350°F.
Combine eggs, salt, & pepper in a medium bowl. Whisk to combine.
Spray a muffin pan very well with cooking spray or grease with butter. Divide the red pepper, onion, ham/bacon/sausage, and cheese over 12 wells.
For the egg mixture over the cheese mixture.
Bake for 22-25 minutes or until set.
Remove from cups and serve warm or let cool completely and refrigerate or freeze.
These can be filled almost to the top; they will puff up as they bake and fall a bit after baking.
This recipe can also be made using 6 whole eggs and 1 cup of egg whites.
Additions: Add any kind of leftovers, potatoes, veggies, or meats. If you add extra add-ins, you may need a bit less egg.
If using sausage, cook in a large skillet over medium-high heat until no pink remains.
Reheating: Reheat cooked egg muffins in the microwave for 30-60 seconds or until heated through.
Serving: 1egg muffin | calories: 128 | Carbohydrates: 1g | protein: 11g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 158mg | Sodium: 379mg | Potassium: 77mg | fiber: 0.2g | Sugar: 1g | Vitamin A: 495UI | Vitamin C: 7mg | Calcium: 122mg | Iron: 1mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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