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Find out how to make a DIY body scrub

A to rub body do it yourself it’s easy to make yourself, with natural ingredients. And the manufactured product is as effective as the store-bought one. You will get a beautiful exfoliation of the skin of the body and face.

A to rub normal skin on the body and face helps skin regenerate, shedding dead cells that make it look older and dull.

In the case of dry skin and dehydrated, especially now after summer and tanning, a scrub is a panacea to be able to dedicate once a week the moment of nourishing and exfoliating scrub at the same time.

Today we see how to prepare a DIY scrub for the skin of the body.

What is a scrub for?

This treatment removes dead cells from the upper layer of the epidermis, effectively stimulating cell renewal and microcirculation.

The principle on which it is based is in fact exfoliation. The cells of the epidermis renew themselves regularly and migrate to the surface of the skin. If they are not removed periodically, the complexion becomes gray, dull and lacks luminosity.

DIY body scrub

It makes the skin brighter and prepares it to receive the benefits of aesthetic treatments, reactivates circulation and reduces facial wrinkles. For example, it is recommended before an anti-cellulite treatment or a tan.

How often to use a scrub

The use of a do-it-yourself exfoliating product, whatever its action, must be done according to your skin type:

  • 1 to 2 times a week for oily or thick skin
  • Once a week for normal to combination skin
  • 2 times a month for dry, fine and sensitive skin

What is the best body scrub

Among the many exfoliating products available in supermarkets or pharmacies, you can choose between those with mechanical or chemical exfoliating action.

The best scrub to choose is the one that best suits your skin type. It is important not to make it thicken or attack with close applications, which could lead to the appearance of pimples and blackheads.

DIY body scrub

The best product for normal skin is the micro-granule scrub, but the chemical will also work. Remember to always moisturize the skin after the treatment.

The greasy oily skin a scrub with granules is preferable, to be done once a week, to treat shine or imperfections.

Dry and sensitive skin does not tolerate grainy scrubs that are too irritating. It is therefore advisable to use a chemical product. In this way, it is exfoliated without traumatizing it.

Men’s skin is thicker and it is best to use a grainy scrub.

What ingredients to use for the body scrub

To prepare a perfect body scrub, the most important rule is to combine an ingredient with an abrasive action, that is to say in granules, with a softener, therefore with an oily base.

An example is to combine sugar with olive oil, coffee grounds with honey, baking soda aloe vera gel.

The granular ingredient serves to gently exfoliate and remove the upper dead stratum corneum, while the softening part nourishes and improves the circulation of the granules.

Here is the list of natural products that can be used to make a homemade scrub:

  • Ingredients to exfoliate: coffee grounds, sea ​​salt, sodium bicarbonate, brown sugar
  • Oil-based softening ingredients: olive oil, seed oil, honey, or to another baselike, how aloeyogurt
  • Ingredients for whitening and perfuming: you can complete with cinnamon, lemon juice or lemon essential oils.

How to scrub in the shower

The best way to exfoliate the body is to massage the scrub cream into damp or wet skin. After a shower, for example, the wet body has softer skin and is ready to welcome the effects of our natural exfoliation.

On still damp skin, massage the homemade cream in circular motions. If the cream is used for the first time, it is advisable to test it first on a small patch of skin to be sure that you are not allergic to any of the ingredients contained.

  • Rinse the skin after finishing the exfoliating massage
  • Clean the skin with mild liquid soap
  • Apply on dry skin body moisturizer

When not to do a body scrub

If the skin of the body is red or irritated, for example due to long exposure to the sun or due to a rash or dermatitis, the scrub treatment is not recommended.

Diy delicate skin moisturizing scrub

Here is a scrub recipe suitable for delicate skin:

  • 2 tablespoons of sugar
  • 1 jar of yogurt

Preparation. Mix the ingredients well in a bowl then massage the skin of the body, preferably damp.

Nourishing DIY scrub for dry skin

A very simple but effective recipe:

Preparation. Mix well until you get a creamy mixture that is easy to spread, adjusting with the amount of honey or vegetable oil, start with 1 tbsp first. Moisten the skin then massage the body, so as to make the action of the grains of salt less abrasive.

DIY body scrub

DIY body scrub with honey

Ideal for exfoliating rougher areas, with blackheads or excess oil, such as elbows, knees, heels or back. This treatment prepares the skin for summer tanning. It gives softness and makes it smooth and slightly shiny.

It should only be done once a week or twice a month, so as not to irritate the skin. You need:

  • 4 tablespoons of wildflower honey
  • 3 tablespoons of brown sugar

DIY body scrub

Preparation. Mix everything in a bowl, until you get a homogeneous and pasty consistency. Apply to the affected area and rub lightly with circular movements to ensure deep action for a few minutes. If you notice severe redness, do not insist.
Rinse off with lukewarm water, towel dry and apply your usual moisturizer.

How to prepare the leg scrub

To obtain beautiful smooth and silky legs it is recommended to exfoliate regularly, especially for hair removal. In fact, before waxing, it is good to prepare the skin with exfoliation also to avoid the phenomenon of folliculitis, i.e. ingrown hairs

To avoid the formation of ingrown hairs on the legs and on the body, perform a self-exfoliation with natural ingredients even every week, provided that it is at least one day before waxing and never on a irritated skin.

Not only against folliculitis, exfoliation makes the skin of the legs more beautiful, smooth and compact to show off in the summer without socks.

How to make a DIY salt scrub

Ingredients for a natural scrub to exfoliate the legs:

  • 2 tablespoons of coarse sea salt, salt to delicate skins
  • 3 tablespoons of olive oil

Preparation. Mix the ingredients well, adding a few drops of essential oil to taste, for example cinnamon or lemon.

DIY body scrub

DIY scrub for dead skin

Ingredients for the exfoliation of dead skin

  • 2 tablespoons of bicarbonate
  • the water just enough to make pasta

Preparation. This delicate cream can also be massaged daily into the skin of the legs. Performs a light exfoliation.

Do-it-yourself anti-cellulite body scrub

Against the imperfections of the cellulite coffee coffee is recommended among the natural products because the caffeine contributes to the drainage of tissues and the stimulation of circulation.

  • 1 glass of dry coffee grounds
  • half a glass of brown sugar
  • 1 glass of avocado oil
  • 1 teaspoon of cinnamon powder

Preparation. Prepare the scrub by mixing all the ingredients in a bowl then massage in circular motions on the area affected by cellulite. At the end of the treatment, take a shower and apply the moisturizer. The compaction effect is immediately visible.

Homemade coffee scrub

Here are the ingredients to make yourself an anti-cellulite scrub that hydrates the skin at the same time.

  • 1 cup of ground coffee
  • 1 cup of coconut oil
  • ½ cup of brown sugar

DIY body scrub

Preparation. Combine ingredients in a plastic bowl and mix well. Massage into dry skin for a few minutes in circular motions. Leave on for about 10 minutes then rinse with lukewarm water. The skin will be firm and hydrated.

DIY scrub without honey


  • 1 cup of ground coffee
  • 2 tablespoons of olive oil
  • Hot water

Preparation. In a bowl, mix the coffee well with the hot water until it becomes a pasty mixture. Add the oil and mix again. Massage the mixture well on dry skin where there are imperfections, with circular movements. At the end of the treatment, wash off with lukewarm water then moisturize with a body cream.

DIY body scrub to give as a gift

A delicious recipe to put in a glass jar with a bow to offer a self-made cosmetic to those who you think deserve to enjoy a moment of relaxation.

DIY body scrub

  • 5 tablespoons of powdered ginger
  • 6 tablespoons of groats or wheat germ
  • 9 tablespoons of Honey
  • 5 drops of lemon essential oil
  • 5 drops of ginger essential oil

Preparation. In a bowl, combine ginger and oats (or wheat germ). Mix and add honey and essential oils. Stir again until you get a smooth paste. Apply in the shower, on the body and face with small circular massages with joined fingers, to free the skin of dead cells and activate circulation.

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