HOME Recipes

Foot bath: 5 well-being recipes to make at home

Foot bath: 5 well-being recipes to make at home

After a day of running between work and errands, a foot bath it is perhaps the best gift you can give yourself before going to bed. Well, maybe not the prettiest of them all, but definitely one of the most relaxing.

The foot bath is one of the most popular and famous treatments in the world, perhaps also because it is one of the cheapest but also of the most regenerating. This beauty treatment for the feet is not just about soaking the extremities in hot water.

There’s so much more to the bottom of your footbath. To put it in a more “scientific” way, we are talking about a hydrotherapy treatment which involves immersing the feet and ankles in a container of water (which can be lukewarm or cold, depending on your personal needs) and which can relieve multiple ailments, such as inflammations, pains, dry skinfatigue and stress.

What you add to the water makes a difference. Depending on your needs, in fact, you can add different substances to make the foot bath more effective.

Before starting, we remind you that not all ailments affecting the feet can be treated with a foot bath and at home. If you suffer from medical conditions such as fungus or sores, we therefore recommend that you seek advice from your doctor before submerging your feet in the basin.

That said, let’s see what it’s for, how to take a relaxing foot bathwith anti-inflammatory effect and let’s take a look at the Ingredients to use, many of which are already in the kitchen.

What are the benefits of foot bath?

Just like the skin of the face or that of the legs, too foot skin she needs to be pampered from time to time. Yet, too often, we end up forgetting them, our precious feet.

Whether they are swollen after a busy day at work or you have dry, cracked skinsoaking the extremities in water may provide a small benefit, promoting both physical and mental relaxation.

Among the most popular remedies is undoubtedly the classic baking soda foot bath, considered one of the cheapest but also effective treatments for relieving some of the most troublesome foot conditions.

What to put in the water for a foot bath?

Source: Pixabay

To prepare a nice foot bath, you can use beneficial ingredients for the skin such as the aforementioned bicarbonate, essential oils, but also the Epsom salt and vinegar. So let’s see how to make a relaxing and really effective foot bath at home.

Bicarbonate foot bath

If you have gods cornsa baking soda foot bath can become your most trusted friend. Baking soda is also considered one of the best ingredients for refresh your feetsoften the skin in case of dry skin and do the job of the pumicefor eliminate bad odors.

Bicarbonate, in fact, exerts a strongly absorbing action and also has a slight effect disinfectant and antisepticit will therefore be the ideal and cheapest solution to inhibit the formation of bad odors.

In addition, this natural remedy has antifungal properties, which make it essential to prevent the formation of fungi, especially on the nails and feet.

Essential oils for happy feet

In the water of our footbath we could pour a few drops of essential oilssuch as tea tree oil, known for its antibacterial action.

Alternatively or in addition, you can also add a few drops of peppermint essential oil to obtain a cooling effect, rosemary to improve and reactivate blood circulation) or an essential oil of wintergreenplant extract wintergreenalso known as Canada tea, to obtain an anti-inflammatory effect and relieve foot pain, tendinitis and various aches.

Epsom salt against inflammation

The Epsom salt is a natural compound, magnesium sulfate heptahydrate, capable of providing many health benefits, including that of the feet. A Epsom salt foot bath is useful for:

  • Soften the skin
  • Inhibit the growth of bacteria
  • Treating athlete’s foot (tinea pedis)
  • Remove the shards
  • Relieve pain caused by sprains and bruises and muscle aches
  • Reduce inflammation: it turns out to be an excellent ingredient for a anti-inflammatory foot bath.

Vinegar against bad odors

L’the vinegar doesn’t work magically only on salad. This ingredient has antibacterial properties natural, it is therefore capable of reduce the proliferation of bacteria responsible for bad smells, in practice, the classic “foot odor“.

Olive oil for a moisturizing cocooning

Finally, if you are wondering how to make a anti-inflammatory foot bathyou should know that even extra virgin olive oil, with its anti-inflammatory propertiesantibacterial and anti-aging, can be very useful.

Add a few drops to lukewarm water to hydrate your feet and pamper them gently.

How to make the optimal foot bath?

foot bath
Source: Pixabay

Now that we know what to put in the water to take a foot bath, the time has come to fill the tub and give us the well-deserved relaxation.

Just like meditating, we recommend choosing a time of day when no one can disturb you.

  • Fill the container with enough lukewarm water to cover your feet and ankles.
  • Pour in a tablespoon of baking soda or Epsom salt, or any other ingredient of your choice
  • Stir to dissolve everything
  • Dip your feet and take it easy.

The foot bath time should go 20 to 30 minutes. If you don’t have the opportunity to carve out half an hour in the day, 10 to 15 minutes of “immersion” will also be suitable.

Once the soaking time is over, it will be important dry your feet well, preferably after rinsing with cold water, paying particular attention to the space between the fingers. It is in this area, in fact, that the most bacteria develop due to humidity.

The extra tip

Once your feet are completely dry, you can complete the treatment by massaging them with aloe vera gel. And speaking of massage, even during the foot bath, you can give yourself a moment of relaxation by massaging the swollen legs and ankles during the treatment, proceeding from the bottom up.


Before leaving you to your footbath, one last recommendation. If you suffer from foot infectionsbacterial or fungal, talk to your doctor before soaking your feet, especially if you plan to add a few tablespoons of baking soda, salt, or essential oils.

The same advice applies if you have open sores or sores, redness, irritation or dermatitis, or if you suffer from foot pain that does not go away for several days.

Leave a Comment