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The body scrub is an exfoliating treatment that helps remove dead cells and impurities from the skin, ideal for making it softer, firmer and brighter.

Doing it is very simple and you can use natural ingredients like coffee, coarse salt, baking soda. The body scrub, usually performed on the buttocks, arms and legs, has larger exfoliating particles than the more intensive face scrub.

Body scrub: what is it?

The term to rubwhose literal meaning is “rub”, refers to a mechanical exfoliating treatment of the skin, a widespread practice since ancient times that exploits the mechanical action of micro-granules to eliminate dead cells and various impurities.

Body scrub

Over time, the ingredients used to make the scrub have changed and today, thanks to greater attention to environmental sustainability, natural ingredients are favored over the microplastics used years ago.

Body scrub: benefits

Thanks to the exfoliation, dead cells and other impurities are eliminated from the skin, thus contributing to the oxygenation of the tissues. In addition, this treatment promotes the absorption of active ingredients that help moisturize the skin.

Here are the main advantages:

  • Removal of dead cells that clog pores
  • Removal of impurities
  • Skin hydration
  • Stimulation of blood circulation
  • Brighter, softer skin

What are the differences between scrubs and peels

Sometimes the two body treatments get confused. Both aim to remove superficial dead cells by abrasion, but they act differently.

  • Chemical action peeling. These are creams, gels or foams composed of active ingredients such as fruit acidsenzymes, salicylic acid. It is not necessary to rub, since the exfoliating action is given by the chemical substance, which dissolves the dead cells. After 5-10 minutes they turn into oil. Dead cells are rinsed away. They are often more expensive than granular scrubs. It is applied in a thin layer and removed with a light massage. The product then falls into small flakes, taking with it impurities and other dead cells.
  • Mechanical action scrub. The most widespread on the market owe their action to the friction of the granules such as sand or silica, crushed fruit seeds or pits, coarse salt, which adhere to the impurities and carry them away during clearing. When applied to damp skin, the abrasive particles dissolve dead skin cells. To maximize the effect, you need to make small circular movements with your fingers. Then, rinse off with a moisturizer.

Body scrub

Compared to the exfoliation, this treatment is softer. It is in fact made with grainy products combined with oils and creams.

In any case, the two treatments are very similar, but for those with particularly delicate skin, the exfoliation could be more suitable.

Body scrub

Body scrub

Be careful because scrubs and peeling they are often confused, but they are not the same.

  • The scrub it is a superficial manual massage that uses granular substances
  • The scrub is a deeper and faster chemical exfoliation treatment. Products used to make a body scrub often include Lactic acid, glycolic acid Where salicylic acidwhile the more delicate contain mandelic acid. There are also plant enzymatic exfoliants. Exfoliation is particularly recommended for oily skin and seborrheic, since it eliminates the first layer of dead cells and can only be performed once a month.

DIY body scrub

The homemade body scrub can be done once or twice a week, using different natural ingredients, dal coffee baking soda, saltaloe vera. Here is a selection of recipes for the different parts of the body.

How to store homemade scrub

If you have any scrub left, you can keep it for a few days in an airtight glass container.

But be careful not to exceed a week. Instead, it should only be used once or at most twice, but within a week, keeping it in the refrigerator, if it contains ingredients such as milk or yogurt.

Be careful to make small doses in order to use everything immediately.

Coffee body scrub

Coffee is often used in the preparation of body scrubs as well because it helps stimulate circulation.

Mix it to taste with olive oil, which has nourishing properties, and brown sugar. Then spread the mixture directly on the skin starting from the feet and going up gradually.

Leave the mixture on for fifteen minutes and rinse.

Body scrub

Bicarbonate body scrub

Ideal for legs, exfoliation al bicarbonate it should be prepared by mixing 4 tablespoons mixed with 8 tablespoons of cleansing milk.

The mixture should be massaged on the legs with circular movements for a few minutes, without rubbing too much. After that, it is rinsed with warm water.

Body scrub with aloe vera

The aloe vera scrub can be used all over the body by mixing 5 tablespoons of aloe vera gel with half a cup of brown sugar. The mixture should be spread on the body and being very delicate, it can also be used on the face.

Salt body scrub

Simply mix two tablespoons of sea ​​salt big with almond oil and a teaspoon of Honey to obtain an excellent exfoliation to pass over the whole body by circular massages, avoiding rubbing the skin too much.

Brown sugar body scrub

Brown sugar is particularly suitable for the preparation of delicate exfoliating creams. Just mix a few tablespoons with sweet almond oil and use it to massage different parts of the body.

Leg scrub

On the legs, it can be performed throughout the year, and in the summer it is useful to promote an even tan.

You can prepare it with natural ingredients such as the aforementioned baking soda, but also with coffee, brown sugar and olive oil, starting from the feet and gradually going up to the hips. The massage should be light except on the heels and knees, where you can press a little more.

Alternatively, mix 1 tablespoon of honey with coarse pink salt, heat the mixture in the microwave and use it to massage the body for 5-6 minutes.

Anti-cellulite scrub

An anti-cellulite treatment uses the properties of caffeinewhich acts on venous circulation by reducing orange peel skin.

THE coffee grounds rubbed directly on the skin, they have draining and antioxidant properties. An excellent alternative is represented by coarse salt scrubs.

How to make a body scrub

The chosen product should be massaged on the body in circular movements from bottom to top, continuing for a few minutes without rubbing the skin too much so as not to irritate it.

At the end of the treatment, you must pass a moisturizer. Be careful in case of irritated skin, it is better to avoid the treatment.

What is the best body scrub

Speaking of scrubs on the market, there are several. Always pay attention to the INCI, in order to verify that they contain the least chemical ingredients. There is always the possibility of having it at home.

They may have several main ingredients, depending on which the effect is dtheback: it can be indicated for dry and sensitive skin, for its firming, energizing and moisturizing effect.

Organic Shop - Honey Cinnamon Scrub, 250ml

Rates updated on 09-26-2022 at 8:09 a.m.

Geomar Thalasso, Purifying Scrub, Jar 600 Gr

Rates updated on 09-26-2022 at 8:09 a.m.

Bionike Body Defense Exfoliating Body Scrub with Shea Butter, Purifying and Smoothing Action for Sensitive and Intolerant Skin, Hydrates and Protects the Skin Gives Nourished and Regenerated Skin, 200 ml

Rates updated on 09-26-2022 at 8:09 a.m.

What is the body scrub used for?

Promotes cell renewal, softens the skin and makes it brighter. There are different types, from purifying to energizing and specific to fight cellulite.

How many times can you do a body scrub

The body scrub can be done 1-2 times a week, but if the skin is particularly sensitive, it is best to do it every 10-15 days.

Body scrub

How long should the scrub stay in place

The processing time depends on the type and ingredients used: while in some cases a few minutes may be enough, in other cases it can take up to half an hour or more.

When you scrub before or after a shower

The body scrub should not be done before or after the shower, but during the toilet. Indeed, to obtain good results, and not to irritate the skin, it is important that it is damp or wet.

How to scrub in the shower

The scrub should be massaged on the wet or damp body with circular massages of the fingers, starting from the feet and going up. This stimulates circulation and also has a kind of lymphatic drainage massage.

The massage should last at least a few minutes, and the product can be left on for some time, then it should be rinsed off with lukewarm water.

When not to rub?

Exfoliation has no particular contraindication, but should be avoided in the following cases:

  • when the skin is irritated
  • how dry the skin is to avoid irritating him
  • in the hours before waxing
  • in the presence of acne so as not to further inflame the skin

Other information

Read also other sheets on natural cosmetics:

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