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Purifying herbal tea: detox recipes for the change of season


Purifying herbal tea: 8 detox recipes for the change of season

What’s better, when fall arrives, than to sip one purifying herbal tea to better face the change of season? Unparalleled care, purifying herbal teas I am natural remedies useful for restoring the body’s own momentum and lost balance. And they do it in the best possible way, warming us up in the long autumn afternoons, for a moment of pure relaxation.

THE advantages of a purifying herbal tea are expressed thanks to the ability to eliminate toxins which tire the body, acting according to the herbs used on the liver, skin and kidneys. But what are the best purifying herbal teas? And that herbs favorite? Let’s clarify that.

What is a purifying herbal tea

Purifying herbal tea is a drink made from Ingredients capable of promoting the elimination of toxins and purifying the body. Usually it is herbs with purifying properties blood and liver. These, taken in the form of a decoction or herbal tea, promote the health and proper functioning of the liver, protect it from toxic substances and purify it.

How this happens, we explain briefly below: the gastrointestinal system reacts to certain herbs and spices by releasing a considerable number of molecules that modify various factors. First of all, the transit time of food in the digestive tract, but also the absorption of nutrients.

It should be remembered that the use of a purifying herbal tea for the treatment of skin problems and is not recommended, as in general for any type of infusion, after consulting your doctor.

This is to avoid possible risks related to intolerances to specific components or interactions with drug therapies taken. Indeed, we remind you that, although safe for the majority of people, purifying herbal teas are not free from Side effects.

Source: Pexel

Benefits of purifying herbal tea

The benefits of purifying herbal teas are different: taken after lunch and dinner, they eliminate toxins from the digestive system, promote the process of metabolizing fats, fight water retention, help control appetite.

We know well how the accumulation of toxins in the body can lead to worsening skin condition due to poor eating behavior or unhealthy environmental factors. This results in the appearance of impurities and imperfections such as pimples, acne or in the greasy and shiny appearance of the skin itself.

Taking purifying herbal teas has advantages which also involve intestines, liver and kidneys, that is, the organs involved to varying degrees in the process of eliminating toxins. By reducing the presence of these harmful substances in the body, the skin will be less oily and will appear healthier and fresher.

And we will feel less burdened and more energetic.

Purifying herbs, what they are

What are cleansing herbs? They are certainly different, each characterized by specific properties. In general, we can see that among purifying plants there is a strong presence of herbs containing bitter and pungent molecules. Here are some of the most common and effective ones.

  • Ponytail: it is one of the most diuretic plants and in fact it is useful for eliminating water from the body. Recommended against Water retention general or localized.
  • Artichoke. It stands out for its highly diuretic and purifying properties that promote correct hepatobiliary function.
  • Dandelion: has an effective diuretic effect and is also a mild laxative. It is one of the most used plants to eliminate retained liquids.
  • burdock root. It supports the body’s natural nutrient absorption and elimination pathways and is used for skin conditions and digestive disorders. It has diuretic and blood purifying properties.
  • Nettle: stimulates the digestive system and promotes the elimination of accumulated liquids, toxins and waste. In addition to having interesting remineralizing properties.

  • Milk Thistle: Milk thistle seeds contain flavonoids that strengthen the liver cell membrane and at the same time reduce the toxins entering it.

Purifying herbal tea, 8 detox recipes

That said, it is possible to take advantage of purifying and diuretic herbs to our advantage by consuming them in herbal teas that we like to sip hot or warm in any season. Even if, let’s face it, drinking herbal tea when autumn arrives has a whole different flavor.

If you are looking for a purifying herbal tea to make yourself, we recommend below 8 easy to make ones.

Purifying tea with milk thistle

Purifying herbal tea: detox recipes for the change of season
Source: Pexel

Ingredients

  • 2 tablespoons milk thistle seeds
  • 3 cups of water
  • 1 tablespoon sliced ​​fresh ginger

Preparation

  1. Pound the milk thistle seeds in a mortar. Pour the sliced ​​fresh ginger and water into a large saucepan and bring to a boil.
  2. Lower the heat and simmer for 10 minutes.
  3. Now add the cooked milk thistle seeds and fresh ginger to a tea strainer and pour hot water over it.
  4. Leave to infuse for 5 minutes, then consume.

Purifying fennel herbal tea

Ingredients

  • 1 teaspoon of fennel seeds
  • 1 cup hot water
  • natural sweetener (optional)

Preparation

  1. Wash the fennel seeds well and pour them into a cup of warm water.
  2. Cover the cup with a lid and let steep for 10 minutes.
  3. Filter, sweeten to taste and drink.

Parsley and lemon purifying herbal tea

Purifying herbal tea: detox recipes for the change of season
Source: Pexel

Ingredients

  • 500ml water
  • 2 sprigs of parsley, preferably with root pieces
  • 1 lemon
  • 1 piece of fresh ginger

Preparation

  1. Chop the parsley. Transfer to a saucepan with the water and bring to a boil with the fresh ginger.
  2. Add a slice or two of lemon and cook over low heat for 10-15 minutes. Then remove from the heat and leave to infuse for 10 minutes.
  3. Strain the herbal tea and drink it.

Purifying herbal tea with lemon and ginger

Ingredients

  • 4 cups of water
  • 1 lemon
  • 1 piece of ginger
  • 2 teaspoons of sweetener

Preparation

  1. Bring the water to a boil and remove it from the heat. Cut the lemon and ginger into thin slices.
  2. Add them to hot water and let steep for 5-10 minutes. Strain the herbal tea and transfer it to a cup.
  3. Sweeten to taste and enjoy.

Purifying artichoke herbal tea

Purifying herbal tea: detox recipes for the change of season
Source: Pexel

Ingredients

  • 250ml water
  • 1 tbsp dried artichoke leaves or 20 g fresh leaves

Preparation

  1. Bring the water to a boil in a saucepan, when it begins to boil, remove from the heat and add the dried artichokes.
  2. Cover and let infuse for 5 minutes before serving.
  3. To make the herbal tea with fresh leaves, heat the water with the leaves and count 10 minutes from the moment of boiling.
  4. Remove from heat and let stand 5 minutes before serving.

Purifying nettle herbal tea

Purifying herbal tea
Source: Pexel

Ingredients

  • 1/4 liter of water
  • 1 tablespoon fresh nettle leaves
  • Sweetener to taste

Preparation

  1. Bring the water to a boil and add a tablespoon of fresh nettle leaves.
  2. Cover and let stand for a few minutes. So consume.

Purifying Dandelion Turmeric Herbal Tea

Ingredients

  • 1 piece of turmeric, peeled and sliced
  • 2 teaspoons dried dandelion root
  • 2 dried cloves
  • a few drops of lemon juice

Preparation

  1. Pour the peeled turmeric slices into a teacup. Combine dandelion root and cloves in a tea infuser and transfer to a teacup.
  2. Pour boiling water and cover with a lid. Leave to infuse for 10 minutes.
  3. Remove the infuser, add the lemon juice, sweeten to taste and enjoy.

Purifying Echinacea Herbal Tea

Purifying herbal tea: detox recipes for the change of season
Source: Pexel

Ingredients

  • 1 cup echinacea flowers, leaves and roots
  • 250ml water
  • 1 tablespoon of honey (optional)

Preparation

  1. Pour the flowers, leaves and roots of echinacea into a teacup. Bring the water to a boil and pour it over the echinacea.
  2. Let steep for up to 15 minutes. Filter, sweeten to taste and enjoy.

Purifying herbal tea: detox recipes for the change of season

When is it best to drink purifying herbal tea?

Although every moment is conducive to the consumption of an herbal tea, the best time To ensure that a purifying drink exerts its effects in the best possible way, it is al fasting morning. This is because it cleanses the body and provides health benefits early in the day.

What are the best purifying herbal teas?

The best purifying herbal teas these are, of course, those made with the purifying herbs we have talked about. And then that with nettle, artichoke, dandelion, burdock, milk thistle, but also with fennel.

But there are several effective herbs and other ingredients used to create cleansing teas. Even lemon, green tea, turmeric, licorice, boldo are useful if you are looking for a natural method to purify the body.

How many purifying herbal teas can you drink per day?

Generally speaking, a dose that works for everyone is a cup a day. Of course, this is an amount that can be slightly increased, but in the presence of particular health conditions, it is always good to ask your doctor for advice.

In addition, you can always accompany the intake of purifying herbal teas with simple water which, as we all know, detoxifies, helps digestion and keeps us hydrated.

Sources

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