HOME Recipes

Quick sauces: ideas and easy recipes

When you’re short on time (but very hungry), youn a pasta first course is always the best choice.

How to make this great classic of Italian cuisine tasty but, at the same time, simple and quick to prepare? With those very quick saucesme, for example.

Here is many ideas to prepare delicious express toppings in a very short time.

Quick and Delicious Chef-Proof Sauces

Those who have little time to devote to cooking are always looking for simple and quick sauces to prepare a healthy, appetizing and quick meal at the same time. Does this seem like an impossible mission to you?

Not really: just a little organization, the right ingredients and a few ad hoc recipes. Like these ideas we have collected to put into practice immediately.

Quick vegetable sauces

Quick, all-vegetable sauces? Here are some ideas:

Green bean pesto

The Ingredients to prepare the green bean pesto are:

  • 400 grams of cooked green beans;
  • 100 grams of peeled almonds;
  • 150 grams of extra virgin olive oil;
  • 80 grams of parmesan cheese in pieces;
  • 1 clove of garlic.

Mix all the ingredients with a little salt and, if necessary, add oil. Use the sauce to season the pasta.

Classic tomato sauce

Make a classic tomato sauce you need:

  • 500 grams of peeled tomatoes;
  • 1 white onion;
  • 1 clove of garlic;
  • 6 basil leaves;
  • 1 pinch of sugar.

Finely chop the onion and brown it in a pan with the garlic clove and the oil. Then add the peeled tomatoes, mash them with a fork and cook them until the water has evaporated.

Add a pinch of sugar to reduce the acidity, then salt and add the basil.

Quick sauces for first courses

Who said that if you have little time, you can only eat pasta? Try these sauces for quick pasta dishes based on gnocchi and rice for a different alternative to usual.

Quick gnocchi with arugula and salmon

The ingredients for arugula and salmon pesto gnocchi they understand:

  • 100 grams of rocket;
  • 50 grams of parmesan;
  • 50 grams of pecorino cheese;
  • 50 grams of pine nuts;
  • 200 grams of fresh salmon;
  • 1 clove of garlic.

In a bowl, combine the arugula, parmesan, pecorino, olive oil, salt, pepper and pine nuts, then mix everything.

Cook the gnocchi in salted water and meanwhile sauté the salmon in a pan for a few minutes with the garlic. Drain the gnocchi in the pan and pour in the mixed mixture. Mix and serve.

tomato rice


For the tomato ricehere are the ingredients:

  • 250 grams of rice;
  • 200 grams of tomato sauce;
  • half onion;
  • 400 grams of vegetable broth;
  • 40 grams of parmesan;
  • basil.

Finely chop the onion and brown it in a pan with oil. Grill the rice for a few minutes then deglaze with a little white wine. Add the puree and mix.

Pour in the boiling broth and stir until the rice is cooked. Turn off the heat and stir in the cheese and basil.

Quick and easy sauces with fish

Are you looking for quick and easy fish sauces? Try these two tried-and-true recipes:

Tuna and tomato sauce


This super simple dressing prepares in minutes.

Just chop an onion and cook it in a pan with a little oil, then add chopped tuna in oil and whole cherry tomatoes. Cook for ten minutes, then salt and add a few basil leaves.

Quick Fish Sauce

here are the Ingredients:

  • 200 grams of defrosted fish fillet (sea bream, bass, hake, ..);
  • 50 grams of ready-to-use stir-fry;
  • extra virgin olive oil;
  • half a glass of white wine;
  • a glass of tomato sauce.

Brown the sauce in a frying pan with oil and add the defrosted fish fillets. Leave to cook for a few minutes then deglaze with the white wine, finally add the tomato.

Salt and cook until the fish fillets are broken up.

Leave a Comment