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Recipes with yellow squash, simple and quick dishes

Recipes with yellow squash bring joy, it will be the color, it will be the lightness of this vegetable widely used in many dishes and desserts.
These dishes and sweets that come back every year for Halloween and beyond.

But why is the pumpkin linked to Halloween? According to a legend, the pumpkin has the power to catch and keep evil spirits trapped. That said, in keeping with tradition, ours here
it is interesting to discover its qualities at the table and, why not, also the excellent beneficial properties that are known to it.

Another thought.
With the pumpkin he returns
autumn, with its warm and melancholy but also very romantic colors.

The succession of seasons reminds us that the years pass for us too. This cyclicality is universal and we must live it with great lightness, just as our pumpkin teaches.

And now, let’s see what are the best yellow pumpkin recipes that we can bring to the table to brighten the mind and the palate.

Recipes with yellow pumpkin first courses

With the pumpkin we can prepare many dishes: first, second, desserts and even cocktails. This versatile vegetable also lends itself to different cooking methods: baking, frying, boiling, grilling, frying, etc.

But the beauty is that we can cook tasty recipes and, at the same time, healthy and low caloriewhy the pumpkin contains many nutrients and very few calories.

Let’s see a first course with yellow squash, which is also quick and easy to cook.

With the yellow squash we can prepare many first autumn dishes. One of the simplest and fastest of them is undoubtedly this fusilli with pumpkin cream.

Fusilli with Pumpkin Cream – Ingredients and Preparation

  • 400g pumpkin
  • 250 g fusilli
  • 4 teaspoons of cream
  • oil and salt
  • rosemary and onion.

Brown half a chopped onion in a pan with a drizzle of oil, add the rosemary, the diced pumpkin and a little salt to flavor.

Cover and cook over low heat for at least 20 minutes.

After this time, we mash the pumpkin with a fork.

We cook the fusilli, and once cooked, we pour them into the pan where the pumpkin is. Then add the cooking water and two tablespoons of cream. Mix well and season with parsley.

Recipes with yellow pumpkin in the oven

Baking allows us to cook the pumpkin in a lighter way, but still with taste thanks to the aromas and other ingredients that we can add to the pumpkin. Its flavor is so neutral that it goes well with others.

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Baked yellow squash medallions Ingredients and preparation

  • 1 pumpkin of about 2 kg
  • parsley, rosemary and sage
  • half a clove of garlic
  • 60 grams of stale bread
  • 1 tablespoon grated parmesan
  • extra virgin olive oil, hard saltsword to taste
  • sliced ​​smoked scamorza.

Let’s prepare the breadcrumbs: cut the bread into small pieces and beat it with a mixer.

Add two thin slices of garlic, sage leaves, parsley, rosemary, salt, parmesan, a teaspoon of oil and pepper. We mix all the ingredients to obtain the mixture to create the breading.

Cut the pumpkin into slices and remove the skin.

The ventilated oven is preheated to 190°C.

In a baking dish we put the parchment paper and brush with oil, with which we also grease the pumpkin slices and add a pinch of salt. Finally, they are passed through the prepared mixture to form the breading.

We arrange the slices on the baking sheet lined with parchment paper and pour a drop of oil.

Let pass 25 minutes then take the pumpkin out of the oven to add the slices of smoked cheese. Put back in the oven for another 2-3 minutes, just enough time for the cheese to melt.

Baked Pumpkin Meatballs – Ingredients and Preparation

  • 800 grams of pumpkin
  • 200 grams of dry bread
  • 10-15 grams of parmesan
  • 20 grams of pecorino
  • 1 onion
  • 1 egg
  • Rosemary
  • Salt and pepper to taste
  • breadcrumbs to taste

Cut the pumpkin into cubes and put them in a container. We also cut an onion into small pieces.

Pour a little oil into a pan, add the freshly cut onion and let the oil flavor. Then we also add the sprig of rosemary.

Once the onion is golden, also add the pumpkin cubes. We give a pinch of salt and cover with the lid.

We let it simmer over moderate heat for at least 20 minutes. Before considering the cooking finished, let’s make sure that the liquid in the pumpkin freezes.

Leave the pumpkin to cool in a glass bowl then add the breadcrumbs from the dry, stale bread that we will have mixed beforehand. Mix everything with a wooden spoon until you get the ideal consistency.

Add the egg, the pecorino, the parmesan, the pepper and continue to knead with your hands to mix well. We compose the meatballs that we will pass in the breadcrumbs then bake in the oven at 180°C for about 20 minutes.

But because the pumpkin is good for you

The pumpkin belongs to the family of Cucurbits and they are
recognized many excellent nutritional properties.

Indeed, this vegetable contains:

  • beta caroteneprecursor of vitamin A that our body transforms into vitamin A
  • vitamins C, E, B1
  • iron, folic acid, calcium, phosphorus, sodium, potassium, magnesium,
  • plant sterols.

On the other hand, pumpkin is very low in calories (20 kcal per 100 grams) with a high water content (94%) and sugar-free, therefore also suitable for diabetics.

Pumpkins contain antioxidants such as alpha-carotene, beta-carotene and beta-cryptoxanthin, which exert an important antioxidant action in
protect our cells from the action of free radicals.

Free radicals are molecules produced by the body’s metabolic process and, when in excess, they become the cause of oxidative stress, a condition associated with the onset of chronic diseases such as cancer and heart disease. .

Potassium, on the other hand, has the benefit of lowering blood pressure. G.
Studies show that higher potassium levels can reduce the risk of stroke, kidney stones, and type 2 diabetes. Additionally, potassium can also increase bone mineral density, thereby improving bone health.

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