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the recipe for the simple and light accompaniment


Extra virgin olive oil

The boiled cauliflower it’s a simple outline And lightideal for the winter period: quick preparation, which allows you to make a dish in a short time greetto combine with meat or fish dishes.

The cauliflower it must be boiled in abundant boiling water and the times vary according to the size of the inflorescences: the important thing, however, is that it remains firm. Indeed, tasted al dente, it retains all its beneficial properties and is even more digestible.

To cook cauliflower without giving off that typical smell, which is often unwelcome, it is possible to resort to a series of tricks and stratagems, such as adding a few drops of juice or a little lemon zest, a peeled potato or a bay leaf in the cooking water. Alternatively, you can place a cloth soaked in vinegar over the lid or soak breadcrumbs in water.

Versatile, low in calories and easy to prepare, this vegetable is perfect to serve as an accompaniment, perhaps with other vegetables such as broccoli, carrots, chicory, but it can also become a base for preparation cauliflower au gratin with parmesan or the sand cauliflower.

Finally, it is also excellent when offered as a second lesson in the version of breaded cauliflower florets Where cauliflower steaks.

How to make boiled cauliflower

To make this recipe, start by cleaning the cauliflower. Remove all the outer leaves and cut the stem cleanly: you will only need to leave the white part 1.

Gently remove all the inflorescences, cutting them with a knife 2.

Wash them under running water and let them drain in a colander or colander 3.

Meanwhile, prepare a pot with plenty of water. When the water reaches boiling temperature, lay the cauliflower florets in and let them cook for 10-15 minutes 4.

To check the doneness, prick it with the tines of a fork: the cabbage should be cooked but firm and not too soft 5. If you want the cauliflower to remain white even after cooking, add a little milk.

Once ready, let it cool and season with extra virgin olive oil, garlic, parsley, chilli and salt. Boiled cauliflower is ready to serve 6.

Tips and variations

You can boil the cauliflower too entire: in this case, however, the cooking times will lengthen and reach About 40 mins.

Boiled cauliflower can be seasoned according to your personal taste: in addition to garlic, parsley and chilli, it is excellent combined with Rosemaryto cuminto clovesto curryto pepperto Gingeratdill and to Turmeric.

To make it richer, you can also add it to boiled cauliflower anchovy and a handful of black olives pitted.

Of course, boiling is not the only method of cooking this vegetable. In addition to the version of cauliflower in a panyou can also boil with steam: in this case, just boil water in a saucepan, place the bouquets in the steamer basket, point down and cook for 6 minutes.


Boiled cauliflower can be stored in the refrigerator for Three daysclosed inside an airtight container.

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