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Vegan appetizers: ideas and recipes

We have selected some of the vegan appetizers After simple and tasty to prepare.

Cook a full mealfrom appetizer to dessert, without using any ingredients of animal origin it is not easy and can challenge even the most experienced chefs.

here because we wanted to collect some ideas for delicious vegan appetizers that will delight all palates: from the pumpkin in saor to the classic hummus, passing through the delicious rolls made from puff pastry, now cooking a whole vegan dinner will no longer be a problem.

Vegan appetizers: to start the meal with taste

Also those who do not eat meals cooked with ingredients of animal origin have many recipes at their disposal herbal for pleasure to prepare a menu full of taste. Indeed, a vegan appetizer is not necessarily less good than an appetizer prepared with eggs, butter, meat or fish.

The secret for mouth-watering and original dishes, indeed, plays with spices and aromatic herbsfor give to vegetableslegumes and other ingredients, always new taste.

A great classic to start a vegetarian dinner or lunch is theHummuswhich can be declined in almost infinite variations, or very appreciated by lovers of exotic cuisine, it is also the guacamoleideal to serve with polenta stick whose recipe we have reported.

It’s about vegan appetizers that are easy to prepare but will not disappoint: you just have to try them!

Vegan appetizers with puff pastry

Savory brioche with peppers and potatoes


  • 1 roll of puff pastry (check that there is no butter);
  • 150 grams of peppers;
  • 100 grams of potatoes;
  • 80 grams of vegetable cheese (normal if non-vegan people are present);
  • 1 clove of garlic.

Cut into small cubes peppers and potatoes, then brown them in a pan with the garlic and salt. Unroll the puff pastry differentiate eight triangles. In every triangle place a spoonful of cheese with the vegetablesthen close wrap the roll on itself like crescent. Arrange the buns on a baking sheet and bake at 180 degrees for 20 minutes.

Puff pastry rolls with mushrooms


  • 1 roll of ready-to-use puff pastry without butter;
  • 200 grams of already cleaned mushrooms;
  • 1 tablespoon of vegetable cream;
  • parsley;
  • 2 cloves garlic.

Prepare the mushroom filling brown them with garlic, oil and chopped parsley. Then, mix everything with the vegetable cream. Roll out the puff pastry roll make circles using a stencil or glass. Place a spoonful of stuffing in the center and close by pressing well on the edges. To cook in the oven at 180 degrees for about 15 minutes.

Vegan cold appetizers: perfect for a summer dinner


When temperatures riseit is normal to have desire to eat only cold dishes and which do not require long cooking. Just like these quick and light vegan appetizers.

Hummus with olives


  • 260 grams of precooked chickpeas;
  • 50 grams of black olives;
  • 60 grams of ready-made tahini sauce;
  • juice of half a lemon;
  • a clove of garlic;
  • extra virgin olive oil.

In the mixer pay i Chickpeasthe tahinathe lemon juicea littleoilsome pinch of salt it’s a water drop. Blend until you get a smooth creamthen add the olives and mix a little to break them up. Serve with pepper and carrot sticks.

Oriental cucumber salad


  • 2 cucumbers;
  • 2 tablespoons of soy sauce;
  • 2 tablespoons of rice vinegar;
  • 2 tablespoons of sesame seed oil;
  • 1 teaspoon of brown sugar;
  • half a teaspoon of sweet paprika;
  • Sesame seeds.

Wash the cucumbers and cut them very finely, perhaps with the help of the mandolin. In a bowl season them with all the sauces and marinate them for about half an hour. To serve trim with the Sesame seeds.

Winter vegan appetizers


The Winteralthough it is less rich in vegetables, however, it can hold some nice surprises for cooking enthusiasts. Try these simple vegan entrees cooked by choosing only ingredients that respect seasonality.

Pumpkin in saor

Ingredients for 4 persons :

  • 10 slices of pumpkin, about 1 cm thick
  • 4 white onions
  • 5 tablespoons of olive oil
  • 2 glasses of dry white wine
  • 2 tablespoons white apple cider vinegar
  • 1 tablespoon raisins
  • 1 tablespoon of pine nuts

clean the pumpkin remove seeds and skin, cut it into slices 1 cm thick. cook it on the grill of the oven at 170° taking care to brush it with olive oil and wrap it in aluminum foil until it becomes soft. To prepare the saor it is necessary cut the onions into very thin slices and brown them in a pan with olive oil. Add the white wine and cook covered for about 15 minutes. To pay a spoonful of vinegar and salt. Cover the cooked pumpkin with the saor and garnish with raisins and toasted pine nuts.

polenta sticks

Ingredients for 3 people:

  • 1 glass of breadcrumbs;
  • 1 drizzle of extra virgin olive oil;
  • black pepper;
  • pink salt;
  • sweet or spicy paprika;
  • polenta.

Prepare the polenta using this in instant powder or in non-precooked version. Once cooled and solidified, cut it into sticksthen, mix the breadcrumbs with the pepperthe salt and the paprika. Breading polenta sticks and bake them in the oven for 10-15 minutes at 180°.

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