As well as that of all citrus fruits, even grapefruit juice it’s a drink Natural rich in properties and health benefits despite some contraindications. It has a sweet but tart taste, is a source of important nutrients, antioxidants and fiber. This delicious fruit can add delicious flavor notes to different dishes.
Many studies have proven them to have slimming and skin-friendly properties. But how much grapefruit juice can you drink per dayand in which receipts Can it be used? Let’s go in order.
What is grapefruit juice
Grapefruit juice is the juice obtained by squeezing citrus fruits. It does not take more than a few moments to be obtained, it is enough to have a citrus press available. Despite this, it is also found ready in the market.
The packaged grapefruit juicehowever, in addition to not being unsweetened, at least not always, it is often and deliberately added with preservatives or stabilizers. For this reason, it is always better to do it yourself. You can make the juice with white grapefruit and pink grapefruit.
Grapefruit juice, benefits and properties
When it comes to citrus fruits, they just give wholesome praise. And also the pink grapefruit juice or white are no exception. This drink is a rich source of some powerful antioxidant plant compounds, which are likely responsible for many of its health benefits.
What is grapefruit juice used for?? Let’s see in detail.
Rich in nutrients
Just assess the nutritional values to discover how grapefruit, and of course the juice made from it, is a rich source of powerful products antioxidants vegetables, fibers, vitamins and mineral salts. All with a very low calorie content. 100 ml of grapefruit juice indeed contains 39 calories.
Strengthens the immune system
Vitamin C means immune health: Not only does the antioxidant content in grapefruit provide better protection against harmful bacteria and viruses, but the vitamin C helps reduce the duration of seasonal ailments such as the common cold.
The other vitamins and minerals present in grapefruit – such as A – also benefit the immune systemby improving it.
Promotes weight loss
The grapefruit still has slimming properties. Notably thanks to its content of fibersthat help promote the feeling of satiety, and water, always useful in weight loss diets and for health in general. In particular, consuming grapefruit juice before lunch or dinner can promote satiety and reduce the caloric intake of the meal you are about to consume.
Improve blood pressure
Some studies have shown that those who regularly consume grapefruit have noticed improvements in arterial pressure and in the levels of “bad” cholesterol. This is thanks to the potassium and fiber contained in the fruit. This indirectly reduces the risk of developing heart disease.
Improve the skin
Getting enough vitamin C is key to maintaining collagen and have brighter skin. In addition, the hydration provided by grapefruit juice is important to keep the skin soft and smooth and to fight against dry skin and the wrinkles that this causes.
Finally, its ability to help the gut microbiome indirectly benefits pre-existing skin issues.
It prevents diabetes
In addition to fighting insulin resistance, it helps fight the appearance of Type 2 diabetes. This was discovered in a study looking at the effects of grapefruit on weight and insulin resistance.
Prevents kidney stones
The citric acid it contains can help reduce the formation of kidney stones of calcium oxalate. This is because this compound naturally present in citrus fruits is able to reduce the risk of lithiasis.
Contraindications of grapefruit juice
When not to take grapefruit? Such a drink is not without contraindications related to taking medication. This is due to its interactions with drugs or substances such as caffeine: it can alter its effectiveness.
In particular, as the Veronesi Foundation site reports, “by increasing the bioavailability of the active ingredient present in the drug, grapefruit causes a kind of overdose”. With all the worries Side effects that this implies.
For example, some statins used to lower cholesterol are broken down by enzymes. Well, grapefruit juice can block the action of these enzymes, thereby increasing the amount of medicine in the body.
Grapefruit juice, recipe
The grapefruit juice recipe it’s so simple it doesn’t even need to be described, but for those who don’t know where to start, just split the fruit in half horizontally and squeeze it using a squeezer -citrus.
Then filter it or not, according to your preferences, and drink it immediately. Nothing more. Do not forget that grapefruit seeds are also rich in substances beneficial to health.
Recipes with grapefruit juice
The recipes with grapefruit juice they can reserve pleasant surprises. Like lemon, grapefruit can also find its place in various types of preparations. From alcoholic and non-alcoholic cocktails to cakes. From salads to creams used to fill pies. Here are a few that are simple and certainly appreciated.
Grapefruit juice tart
- 1 pot of plain yogurt
- 1 jar of seed oil
- 2 jars of sugar
- 3 jars of flour
- 3 eggs
- 1 glass of grapefruit juice
- Grapefruit zest
- 1 packet of baking powder
- Mix the eggs with the sugar in a bowl. Whip them with an electric whisk until the mixture is white and frothy.
- Add the yogurt, grapefruit juice and oil and work again.
- Sift the flour with the baking powder and add them to the mixture. Mix well avoiding the formation of lumps.
- Transfer to a greased and floured baking sheet and bake for 30-40 minutes at 180°C in a preheated oven.
Grapefruit juice cream for pie
- 1/2 cup soft butter
- 2 cups powdered sugar
- 1 tablespoon of liqueur
- 3 tablespoons grapefruit juice
- Beat the softened butter with the icing sugar with an electric whisk until the mixture is light and fluffy.
- Add liqueur and grapefruit juice, adding a tablespoon at a time to keep it from falling apart.
- Transfer to the fridge until ready to fill the pie. Then spread the cream over the already baked shortcrust pastry base.
Non-alcoholic cocktail with grapefruit juice
- 1 pink grapefruit
- 2 limes
- 600ml grapefruit juice
- 200ml tonic water
- 1 tablespoon brown sugar
- 1 ginger root
- Cut the grapefruit and limes into wedges. Mix the tonic and grapefruit juice in a bowl.
- Add brown sugar, grapefruit and lime wedges and grated ginger root.
- Stir and let stand for a few minutes. Sip (after filtering, if you prefer).
Grapefruit juice salad
- 1 grapefruit
- 1 avocado diced
- 1 heart of lettuce
- A few finely chopped fresh mint leaves
- Black olives to taste
- Extra virgin olive oil
- Salt and pepper
- 3 tablespoons grapefruit juice
- 1 tablespoon apple cider vinegar
- Prepare the vinaigrette by mixing the apple cider vinegar, grapefruit juice, salt and pepper.
- Add the olive oil little by little, continuing to beat until it emulsifies.
- Add the chopped olives and mint and let stand for about 15 minutes.
- Pour the lettuce into a salad bowl and add half the vinaigrette.
- Add diced avocado and grapefruit. Mix and enjoy.
Grapefruit juice when to drink it
When is it better to drink grapefruit juice? There is no better time than another to drink grapefruit juice. It’s good breakfast to fill up on vitamins and minerals, but also in the middle of the morning or in the afternoon, where you can sip a moment of healthy relaxation.
However, drinking it in the morning before breakfast is probably the best time to take full advantage of its properties.
How much grapefruit juice can you drink per day? As in everything, the rule of common sense applies. And then it would be good not to exceed the dose equivalent to one or two grapefruits per day.